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Fiber One® Cereal-Topped Asian Chicken Salad

Fiber One® cereal and a homemade seasoning blend give this salad lots of flavor, but with less sodium and more fiber than similar recipes.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Asian Seasoning Blend

1
teaspoon onion powder
1
teaspoon ground ginger
1
teaspoon garlic powder
1/2
teaspoon ground black pepper
1/2
teaspoon salt

Salad

2
tablespoons butter
1
cup Fiber One™ original cereal
2
tablespoons salted sunflower nuts
1/4
cup sugar
1/4
cup white vinegar
1
tablespoon olive oil
2
cups shredded deli rotisserie chicken
1/2
cup dry-roasted peanuts
2
medium green onions, sliced
1
bag (16 oz) coleslaw mix

Directions

  • 1 In small bowl, mix Asian Seasoning Blend ingredients.
  • 2 In 10-inch skillet, melt butter over medium heat. Stir in cereal and half of the Asian Seasoning Blend. Cook 5 minutes, stirring frequently; stir in sunflower nuts. Cook 3 to 5 minutes longer, stirring constantly, until cereal is crisp. Cool on paper towels.
  • 3 In large bowl, mix sugar, vinegar and oil. Stir in remaining Asian Seasoning Blend. Add chicken, peanuts, green onions and coleslaw mix; toss. Top with cereal mixture just before serving.

EXPERT TIPS

Expert Tips

Swap out the peanuts for chopped, toasted almonds instead!

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
410mg
410%;
Total Carbohydrate
26g
26%
(Dietary Fiber
8g
8%
  Sugars
9g
9%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
30%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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