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Fiber One® Cereal-Topped Asian Chicken Salad

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Fiber One® cereal and a homemade seasoning blend give this salad lots of flavor, but with less sodium and more fiber than similar recipes.

Ingredients

Asian Seasoning Blend

1
teaspoon onion powder
1
teaspoon ground ginger
1
teaspoon garlic powder
1/2
teaspoon ground black pepper
1/2
teaspoon salt

Salad

2
tablespoons butter
1
cup Fiber One™ original cereal
2
tablespoons salted sunflower nuts
1/4
cup sugar
1/4
cup white vinegar
1
tablespoon olive oil
2
cups shredded deli rotisserie chicken
1/2
cup dry-roasted peanuts
2
medium green onions, sliced
1
bag (16 oz) coleslaw mix

Directions

  • 1 In small bowl, mix Asian Seasoning Blend ingredients.
  • 2 In 10-inch skillet, melt butter over medium heat. Stir in cereal and half of the Asian Seasoning Blend. Cook 5 minutes, stirring frequently; stir in sunflower nuts. Cook 3 to 5 minutes longer, stirring constantly, until cereal is crisp. Cool on paper towels.
  • 3 In large bowl, mix sugar, vinegar and oil. Stir in remaining Asian Seasoning Blend. Add chicken, peanuts, green onions and coleslaw mix; toss. Top with cereal mixture just before serving.

Expert Tips

Swap out the peanuts for chopped, toasted almonds instead!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
160
% Daily Value
Total Fat
17g
27%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
0%
Cholesterol
50mg
17%
Sodium
410mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
8g
32%
Sugars
9g
9%
Protein
18g
18%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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