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Easy Chicken, Rice and Lentil Wraps

Wrap up a tasty dinner in just 20 minutes! Our spicy, cheesy wraps are packed with chunks of chicken, tomatoes and rice.

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  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4

3/4
cup water
1
cup instant white rice
1
can (19 oz) Progresso™ Vegetable Classics lentil soup
2
cups cubed cooked chicken
1
teaspoon ground cumin
1
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)
1
package (11 oz) Old El Paso™ flour tortillas for burritos
1
cup shredded Cheddar cheese (4 oz)
2
plum (Roma) tomatoes, chopped (about 3/4 cup)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, heat water to boiling. Stir in rice; cover. Remove from heat; let stand 5 minutes.
  • 2 Stir soup, chicken, cumin, chili powder and red pepper into rice; return to boiling over medium-high heat. Boil about 2 minutes, stirring constantly, until liquid is absorbed.
  • 3 Divide chicken mixture evenly among tortillas (about 1/2 cup each). Sprinkle with cheese and tomatoes. Roll up tortillas.

EXPERT TIPS

Expert Tips

Customize your wraps! Change up the cheese and add extra veggies like shredded carrots.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
730
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
9g,
9%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
90mg
90%;
Sodium
1310mg
1310%;
Total Carbohydrate
88g
88%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
4%;
Calcium
30%;
Iron
40%;
Exchanges:
4 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
6
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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