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Recipe

Easy Chicken and Bean Stew

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A hearty dinner ready in 30 minutes! Enjoy this tasty chicken and beans stew – a delightful meal.

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( 2 Ratings)

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Member Reviews ( 2 )

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 4

1: tablespoon olive or canola oil

1 1/2: cups frozen bell pepper and onion stir-fry (from 1-lb bag)

1 1/2: cups diced cooked chicken

1: can (14.5 oz) Italian-style stewed tomatoes, undrained

1: can (8 oz) tomato sauce

1: can (15 to 16 oz) cannellini beans, drained, rinsed

2: tablespoons chopped fresh basil leaves

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1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
2 Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.

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Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 45mg;
Sodium 640mg;
Total Carbohydrate 39g

(Dietary Fiber 8g,
Sugars 11g),

Protein 26g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 25 %;
Calcium 15 %;
Iron 30 %;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/3/2011 12:10:53 PM REPORT ABUSE Lesllie said:

Rating:

I like this one but i would love to see a picture!!

This reply was: Helpful Inspiring

Posted 9/21/2010 9:54:28 PM REPORT ABUSE cowboysfan4life said:

Rating:

This was very delicious. I made it just as the recipe instructed. It had a very hearty italian flavor to it that was wonderful. My husband ate 3 bowls and begged me to make sure I saved this recipe and made it often. He normally doesn't give such high praises. Very easy to make as well.

This reply was: Helpful Inspiring