Become a Member of Betty's Kitchen
Join FREE | Subscribe to newsletters | Log in

Recipe

Easy Chicken and Bean Stew

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

A hearty dinner ready in 30 minutes! Enjoy this tasty chicken and beans stew – a delightful meal.

false

( 3 Ratings)

3 Ratings

5 Stars 100%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

93c5a30c-cdfa-4b1b-9f93-8492d2361312

Pin It

PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 4

1: tablespoon olive or canola oil

1 1/2: cups frozen bell pepper and onion stir-fry (from 1-lb bag)

1 1/2: cups diced cooked chicken

1: can (14.5 oz) Italian-style stewed tomatoes, undrained

1: can (8 oz) tomato sauce

1: can (15 to 16 oz) cannellini beans, drained, rinsed

2: tablespoons chopped fresh basil leaves

Save $$$ on your favorite brands

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
2 Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Red kidney or navy beans are good substitutes for the cannellini beans--use what you have on hand.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 45mg;
Sodium 640mg;
Total Carbohydrate 39g

(Dietary Fiber 8g,
Sugars 11g),

Protein 26g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 2 of 2 Reviews View All

Posted 2/3/2011 12:10:53 PM REPORT ABUSE Lesllie said:

Rating:

I like this one but i would love to see a picture!!

This reply was: Helpful Inspiring

Posted 9/21/2010 9:54:28 PM REPORT ABUSE cowboysfan4life said:

Rating:

This was very delicious. I made it just as the recipe instructed. It had a very hearty italian flavor to it that was wonderful. My husband ate 3 bowls and begged me to make sure I saved this recipe and made it often. He normally doesn't give such high praises. Very easy to make as well.

This reply was: Helpful Inspiring