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Cumin Confetti Rice

Carrot, green onions and bell peppers give this skillet rice dish a blast of color and flavor.

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20 Ratings

5 Stars 25%

4 Stars 20%

3 Stars 15%

2 Stars 25%

1 Stars 15%

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 22 min
Servings 4

Ingredients

1/2: cup vegetable broth or Progresso® chicken broth (from 32-oz carton)

3: garlic cloves, finely chopped

16: medium green onions, chopped (1 cup)

1: medium green bell pepper, diced (1 cup)

1: medium red bell pepper, diced (1 cup)

2: cups cooked brown or basmati rice

1/4: cup shredded carrot

1: teaspoon soy sauce

1/4: teaspoon ground cumin

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Directions

1 Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook garlic, onions and bell peppers in broth 5 to 8 minutes, stirring frequently, until bell peppers are tender.
2 Stir in remaining ingredients; cook until hot.

EXPERT TIPS

Expert Tips

Cooking the brown rice the night before will help you make this dinner in a snap.

Hey, chopper! This colorful rice dish is great with broiled or grilled steaks or chops.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 135
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 220 mg; 220 %;
Total Carbohydrate: 32 g; 32 %
(Dietary Fiber 5 g 5 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 72%;
Vitamin C: 78%;
Calcium: 6%;
Iron: 8%;

Exchanges:

1 Starch; 2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 7/4/2011 2:25:59 PM REPORT ABUSE bebe121 said:

Rating:

This was really good! I added just a little bit of low sodium soy sauce to each serving.

This reply was: Helpful Inspiring

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Posted 5/31/2010 10:42:12 PM REPORT ABUSE benfattovf said:

Rating:

this was good, i would say this would make a good stirfry rice. but very good color, and good flavor

This reply was: Helpful Inspiring

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1 - 2 of 2 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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