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Recipe

Crunchy Fruit Salads

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Liven up mealtime with this colorful side dish – a crunchy salad full of fruits and veggies made with Cheerios® cereal.

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 4

1: large apple or pear, cut into bite-size pieces

1: large stalk celery, sliced

1/4: cup raisins or peanuts, if desired

1/4: cup reduced-fat ranch salad dressing or mayonnaise

: Lettuce leaves

1: cup Cheerios® or MultiGrain Cheerios® cereal, slightly crushed

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1 In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
2 Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 100

(Calories from Fat 25),

Total Fat 2 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 200mg;
Total Carbohydrate 17g

(Dietary Fiber 2g,
Sugars 7g),

Protein 1g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 8 %;
Calcium 4 %;
Iron 15 %;

Exchanges:

1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1/2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 2/26/2011 12:56:10 AM REPORT ABUSE ozcat22 said:

Rating:

I have bn eating this salad my whole life minus the cheerios, & really enjoy it!! I prepare it now for me & my daughter. Cant wait to try the cheerios on it, & experiment on the variations w/the different types of cheerios. It works great w/turkey, ham, etc.

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