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Crispy Chicken Caesar Salad

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Betty Crocker Kitchens
Updated Dec 11, 2009
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30-minute homemade Caesar Salad? Use Bisquick® mix to create a crispy coating for the chicken and a salad kit for easy greens.

Crispy Chicken Caesar Salad

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/2 cup Original Bisquick™ mix
  • 1/4 teaspoon pepper
  • 1 egg
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 3 tablespoons vegetable oil
  • 2 packages (7.5 oz each) Caesar salad kit with lettuce, dressing, Parmesan cheese and croutons
  • 1 tomato, cut into 8 wedges

Instructions

  • Step 
    1
    In shallow dish, stir Bisquick mix and pepper. In another shallow dish, beat egg. Dip chicken in egg, then coat with Bisquick mixture.
  • Step 
    2
    In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 12 to 14 minutes, turning once, until juice of chicken is clear when thickest part is cut (170°F).
  • Step 
    3
    In large serving bowl, toss salad ingredients; divide evenly onto individual plates. Cut chicken crosswise into 1/2-inch slices; place on top of salads. Top with tomato.

Nutrition

520 Calories
33g Total Fat
37g Protein
20g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
300
Total Fat
33g
51%
Saturated Fat
6g
32%
Trans Fat
1/2g
Cholesterol
150mg
50%
Sodium
680mg
28%
Potassium
350mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
3g
Protein
37g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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