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Creamy Shrimp Dip

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 32

Colorful, crunchy red pepper bites are a nice complement to the creamy, lightly seasoned shrimp dip.

Ingredients

1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
3
to 4 tablespoons fat-free (skim) milk
1
teaspoon lemon-herb seasoning
1
can (4 oz) tiny shrimp, drained
1
tablespoon sliced green onion (1 medium)
1
tablespoon chopped green bell pepper
2
large red bell peppers, cut into 1 1/2-inch pieces
32
leaves flat leaf parsley

Directions

  • 1 In small bowl, mix cream cheese, milk and lemon-herb seasoning; beat until smooth. Add shrimp, green onion and bell pepper; mix well.
  • 2 Scoop into red bell pepper pieces. Cover and refrigerate until serving time. Just before serving, top with parsley leaf.

Expert Tips

This dip can be made and refrigerated in a bowl up to 8 hours. Just before serving, spoon onto pepper pieces and top with parsley.

Buy an extra can of shrimp and top each appetizer with 1 shrimp for added appeal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Dip and 1 Piece Red Bell Pepper)
Calories
25
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
0%
Cholesterol
15mg
4%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
2g
2%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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