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Creamy and Crunchy Mango Dessert

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 4
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Ripe mangos and fresh whipped cream combine to make a refreshing treat with some added crunch thanks to Whole Grain Total cereal.

Paula Kittelson Recipe by Paula Kittelson
May 15, 2012

Ingredients

3
ripe large mangoes, seed removed, peeled and chopped (about 3 cups)
Grated peel of 1 lemon or lime
1
cup whipping cream
1/2
cup canned sweetened condensed milk (not evaporated)
1 1/2
cups Whole Grain Total® cereal

Directions

  • 1 In medium bowl, toss mangoes and lemon peel. In small bowl, mix whipping cream and condensed milk with whisk until well blended.
  • 2 Add cream mixture to mango mixture; gently stir to coat. Cover with plastic wrap; refrigerate at least 1 hour or until chilled.
  • 3 To serve, spoon mango mixture into parfait glasses or individual dessert bowls and top evenly with cereal; or spoon mixture into large serving bowl and top with cereal.

Expert Tips

A mango is ripened when it is slightly soft to the touch.

You can make the mango-cream mixture up to a day in advance. Only add the cereal when ready to serve.

To cut down on calories, substitute Yoplait® Greek plain yogurt for the whipping cream. The texture of the dessert will be different, but it will taste just as good.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
284.0
% Daily Value
Total Fat
13.1g
20%
Saturated Fat
8.0g
40%
Cholesterol
46.3mg
15%
Sodium
60.0mg
2%
Total Carbohydrate
40.1g
13%
Dietary Fiber
2.0g
8%
Sugars
38.4g
Protein
4.7g
% Daily Value*:
Vitamin C
77.40%
77%
Calcium
14.30%
14%
Iron
1.60%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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