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Recipe

Corn, Cheddar and Tomato Quiche

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Chock-full of tomatoes, corn and Cheddar, this crustless quiche made with soymilk is oven-ready in minutes.

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( 16 Ratings)

16 Ratings

5 Stars 25%

4 Stars 38%

3 Stars 19%

2 Stars 19%

1 Stars

Member Reviews ( 6 )

4d328464-824f-4236-b530-5e4e28748841

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PREP TIME 10 Min
TOTAL TIME 55 Min
SERVINGS 6

1: cup soymilk

4: eggs or 1 cup fat-free egg product

1/4: cup chopped fresh cilantro

1/2: teaspoon chili powder

1/4: teaspoon salt

1/4: teaspoon pepper

1: cup Cascadian Farm® frozen organic sweet corn, thawed

3/4: cup shredded reduced-fat Cheddar cheese (3 oz)

1: medium tomato, seeded, chopped (3/4 cup)

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1 Heat oven to 350ºF. Spray 9-inch glass pie plate with cooking spray.
2 In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

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Nutrition Information:

1 Serving (1 Serving)

Calories 120

(Calories from Fat 50),

Total Fat 5g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 145mg;
Sodium 310mg;
Total Carbohydrate 8g

(Dietary Fiber 1g,
Sugars 3g),

Protein 10g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 4 %;
Calcium 15 %;
Iron 4 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 5/7/2012 9:27:56 PM REPORT ABUSE baker-usa said:

Rating:

I looked at b/c I was tired of my own used-up recipes. I made many changes and the quiche idea was interesting. Used: 3/4c fat free milk, 1 sliced green onion, 4 eggs, 1 cup of green giant steam crisp southwestern style corn(mix of corn, black beans, n red bell peppers) thouroughly drained of moisture, 1 1/4 cups of colby jack cheese(reserved 1/4 for topping off quiche before baking), and par baked a crust with finely diced red bell peppers in it. Taking it to cheer a friend who lost someone dear to her.

This reply was: Helpful Inspiring