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Corn and Black Bean Wraps

Corn and Black Bean Wraps

Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly. Olé!

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( 11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 36%

3 Stars 18%

2 Stars 9%

1 Stars 0%

Member Reviews ( 4 )
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  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (11 ounces) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, drained
1/2
cup shredded Monterey Jack cheese (2 ounces)
1/4
cup chopped fresh cilantro
1/4
cup Old El Paso® salsa (any variety)
4
jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso® salsa (any variety), if desired
  • 1 Heat oven to 350ºF. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
  • 2 Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
  • 3 Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 375
    • (Calories from Fat 70 ),
  • Total Fat 8 g
    • (Saturated Fat 4 g,
  • Cholesterol 15 mg;
  • Sodium 960 mg;
  • Total Carbohydrate 67 g
    • (Dietary Fiber 10 g,
  • Protein 19 g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 10 %;
  • Calcium 24 %;
  • Iron 24 %;
Exchanges:
  • 4 Starch;
  • 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 8/20/2008 4:25:31 PM REPORT ABUSE happycooking7 said:
Rating:
these are delicious every one in my family loves them and easy to make thanks!
This reply was: Helpful  Inspiring
Posted 6/30/2008 7:28:03 PM REPORT ABUSE caterpillar said:
Rating:
Great meal, VERY filling! Satisfied my gluttonous boyfriend! Would add a tad more cheese and salsa next time.
This reply was: Helpful  Inspiring
Posted 8/23/2007 9:30:56 AM REPORT ABUSE BCfan said:
Rating:
This was literally a 20 minute meal! My family (who is very much against meatless meals) all loved it. Quick, easy, and delicious!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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