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Betty Crocker
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Corn and Black Bean Wraps

Corn and Black Bean Wraps

Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly. Olé!

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(11 Ratings)

11 Ratings

5 spoons 36%

4 spoons 36%

3 spoons 18%

2 spoons 9%

1 spoons 0%

Member Reviews (4)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (11 ounces) Green Giant® Mexicorn® whole kernel corn with red and green peppers, drained
1/2
cup shredded Monterey Jack cheese (2 ounces)
1/4
cup chopped fresh cilantro
1/4
cup Old El Paso® salsa (any variety)
4
jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso® salsa (any variety), if desired
  • 1 Heat oven to 350ºF. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
  • 2 Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
  • 3 Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.

Expert Tips

Like yours spicy? Make sure you purchase hot salsa for the wraps.

No jalapeño-flavor flour tortillas in your supermarket? Any 8- to 10-inch tortilla can be used for the wraps.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 375
    • (Calories from Fat 70 ),
  • Total Fat 8 g
    • (Saturated Fat 4 g,
  • Cholesterol 15 mg;
  • Sodium 960 mg;
  • Total Carbohydrate 67 g
    • (Dietary Fiber 10 g,
  • Protein 19 g;
Percent Daily Value*:
  • Vitamin A 10.00%;
  • Vitamin C 10.00%;
  • Calcium 24.00%;
  • Iron 24.00%;
Exchanges:
  • 4 Starch;
  • 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 8/20/2008 4:25:31 PM REPORT ABUSE happycooking7 said:
Rating:
these are delicious every one in my family loves them and easy to make thanks!
This reply was: Helpful  Inspiring
Posted 6/30/2008 7:28:03 PM REPORT ABUSE caterpillar said:
Rating:
Great meal, VERY filling! Satisfied my gluttonous boyfriend! Would add a tad more cheese and salsa next time.
This reply was: Helpful  Inspiring
Posted 8/23/2007 9:30:56 AM REPORT ABUSE BCfan said:
Rating:
This was literally a 20 minute meal! My family (who is very much against meatless meals) all loved it. Quick, easy, and delicious!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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