Chili Chicken Soup with Cilantro Dumplings
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Updated Jul 21, 2010
Honorable Mention Bisquick® Recipe Contest 2010! Try a new take on delicious dumplings with chiles, cumin and cilantro to create an extra yummy soup.
Chili Chicken Soup with Cilantro Dumplings
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- Prep Time 20 min
- Total 45 min
- Servings 5
- Ingredients 11
Ingredients
Soup
- 1 tablespoon vegetable oil
- 1 1/4 lb boneless skinless chicken breasts, cut into 1-inch cubes
- 1 medium onion, chopped (1/2 cup)
- 3 teaspoons chili powder
- 1/2 to 1 teaspoon salt
- 5 cups Progresso™ chicken broth (from two 32-oz cartons)
Dumplings
- 2 cups Original Bisquick™ mix
- 2/3 cup milk
- 1/2 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1 jalapeño chile, seeded, chopped, if desired
Instructions
-
Step1In 3-quart saucepan, heat oil over medium heat. Cook chicken, onion, chili powder and salt in oil, stirring frequently, until chicken is browned. Stir in broth. Heat to boiling; reduce heat to medium. Simmer uncovered 5 minutes.
-
Step2Meanwhile, in medium bowl, mix Bisquick mix and milk until soft dough forms. Fold in cilantro, cumin and chile. Drop dough by 10 spoonfuls onto simmering soup. Cook uncovered 10 minutes. Cover; cook 10 minutes longer.
Nutrition
400
Calories
13g
Total Fat
33g
Protein
36g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 2g
- Cholesterol
- 75mg
- 24%
- Sodium
- 1770mg
- 74%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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