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Chicken Tagine

Chicken Tagine

Sunny Morocco is famous for many varieties of stew called tagine. Meat or poultry is simmered in a clay cooking vessel with broth, vegetables, olives and spices such as cinnamon, cumin, ginger and turmeric. Our version is cooked in a large skillet, as the traditional clay cooking vessels are hard to find.

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ada005be-fd8f-4e18-8c11-7e17745e03db
  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 6

 

1
tablespoon vegetable oil
3- to 3 1/2-lb cut-up whole chicken
1
medium onion, sliced
2
cloves garlic, finely chopped
1/4
cup chopped fresh cilantro
1
teaspoon ground cumin
1
teaspoon ground turmeric
1
teaspoon ground ginger
1
teaspoon salt
1
cinnamon stick (2 inches long)
1
cup Progresso® chicken broth (from 32-oz carton)
1
can (14.5 oz) diced tomatoes, undrained
1
cup dried plums, cut into bite-size pieces
1/2
cup pitted whole green olives
1
small lemon, cut into fourths
Hot cooked couscous or rice, if desired
  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Place chicken, skin sides down, in hot oil; add onion and garlic. Cook 6 to 10 minutes, turning chicken occasionally, until chicken is brown on all sides.
  • 2 Reduce heat to medium. Sprinkle cilantro, cumin, turmeric, ginger and salt over chicken. Add cinnamon stick; pour broth and tomatoes over chicken. Turn chicken several times to coat evenly. Add plums, olives and lemon, pressing into liquid around chicken. Reduce heat to low. Cover and simmer about 30 minutes or until juice of chicken is clear when thickest part is cut to bone (170°F for breasts; 180°F for thighs and legs).
  • 3 Remove chicken to deep serving platter; cover to keep warm. Increase heat to high; boil sauce uncovered about 5 minutes, stirring occasionally, until thickened. Pour sauce over chicken. Garnish with additional chopped fresh cilantro if desired. Serve over couscous.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 920mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 4g,
    • Sugars 13g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 10 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/20/2012 1:24:55 PM REPORT ABUSE Maureenxsa said:
Rating:
This is delicious will definately makemit again the next day it was even better for overs
This reply was: Helpful  Inspiring
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