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Betty Crocker
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Chicken Slaw Salad

Chicken Slaw Salad

Meet a new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

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(36 Ratings)

36 Ratings

5 spoons 17%

4 spoons 42%

3 spoons 17%

2 spoons 17%

1 spoons 8%

Member Reviews (5)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

2
cups chopped cooked chicken
2
cups shredded green cabbage
2
cups shredded red cabbage
1
cup shredded carrot (1 large)
1/4
cup sunflower nuts
1/2
cup low-fat Asian sesame-ginger dressing
1/2
cup chow mein noodles
  • 1 In large bowl, place all ingredients except dressing and noodles.
  • 2 Pour dressing over salad; toss to coat. Garnish with noodles.
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Expert Tips

Use 5 cups of a preshredded coleslaw mixture found in the produce department.

This salad can be made several hours in advance, but do not add the dressing or noodles. Cover and refrigerate. Just before serving, toss with the dressing and garnish with noodles.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 400mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 50.00%;
  • Calcium 6.00%;
  • Iron 15.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 7/5/2010 7:18:37 PM REPORT ABUSE BonnieBones said:
Rating:
This salad was wonderful I choose to also add Manderine Oranges around the outside of the salad which enhanced the flavor,as well as added even more color.
This reply was: Helpful  Inspiring
Posted 6/11/2010 7:48:22 PM REPORT ABUSE Kathy42256 said:
Rating:
I made this tonight for dinner - very easy and tasty. Perfect for dinner on a hot day. The only change I made was to use broccoli slaw mix since I couldn't find shredded cabbage of any color. And instead of mixing in the chow mein noodles, I left them out until serving time when I sprinkled them on top for garnish. That way they stayed crunchy. Will definitely make this again.
This reply was: Helpful  Inspiring
Posted 5/17/2010 11:28:04 PM REPORT ABUSE annabellarina said:
Rating:
Four words...Quick-Simple-Tasty-Refreshing. I baked my chicken with a marinade of soy sauce,honey,and toasted sesame oil. Like Divine Sunshine, I also added mandarin oranges.
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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