Meet a new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cups chopped cooked chicken
cups shredded green cabbage
cups shredded red cabbage
cup shredded carrot (1 large)
cup sunflower nuts
cup low-fat Asian sesame-ginger dressing
cup chow mein noodles
In large bowl, place all ingredients except dressing and noodles.
Pour dressing over salad; toss to coat. Garnish with noodles.
Use 5 cups of a preshredded coleslaw mixture found in the produce department.
This salad can be made several hours in advance, but do not add the dressing or noodles. Cover and refrigerate. Just before serving, toss with the dressing and garnish with noodles.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.