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Chicken Slaw Salad

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Betty Crocker Kitchens
Updated Aug 12, 2010
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Meet a new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

Chicken Slaw Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 2 cups chopped cooked chicken
  • 2 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 1 cup shredded carrot (1 large)
  • 1/4 cup sunflower nuts
  • 1/2 cup low-fat Asian sesame-ginger dressing
  • 1/2 cup chow mein noodles

Instructions

  • Step 
    1
    In large bowl, place all ingredients except dressing and noodles.
  • Step 
    2
    Pour dressing over salad; toss to coat. Garnish with noodles.

Nutrition

280 Calories
11g Total Fat
23g Protein
21g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
400mg
17%
Potassium
520mg
15%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
16%
Sugars
9g
Protein
23g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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