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Betty Crocker
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Chicken Lo Mein

Chicken Lo Mein

Frozen teriyaki stir-fry meal starter helps get this Asian-style supper on the table in just 20 minutes!

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(103 Ratings)

103 Ratings

5 spoons 11%

4 spoons 29%

3 spoons 37%

2 spoons 19%

1 spoons 4%

Member Reviews (3)
a11cf488-fac8-4b82-a778-0dccb719133b
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

2
ounces uncooked Oriental noodles
2
tablespoons light sesame or vegetable oil
1
teaspoon finely chopped garlic
1
pound chicken breast strips for stir-fry
1/3
cup chopped green onions
4
cups coleslaw mix (from 1-pound bag)
1
bag (1 pound) Green Giant® Create a Meal!® frozen teriyaki stir-fry meal starter
  • 1 Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
  • 3 Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.

Expert Tips

Ground pork for chow mein can be substituted for the chicken, and 2 ounces uncooked spaghetti can be substituted for the Oriental noodles.

Garnish lo mein with extra chopped green onions, chopped peanuts or toasted sesame seed.

A salad of chilled pineapple chunks and mandarin orange segments served in a lettuce cup is an easy addition to this quick meal.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 425
    • (Calories from Fat 135),
  • Total Fat 15g
    • (Saturated Fat 3g,
  • Cholesterol 70mg;
  • Sodium 1080mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 6g,
  • Protein 35g;
Percent Daily Value*:
  • Iron 12.00%;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
  • 4 Lean Meat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 3/18/2010 5:31:27 PM REPORT ABUSE Tina30219 said:
Rating:
Yum will definately be trying this one out.
This reply was: Helpful  Inspiring
Posted 3/18/2010 5:31:27 PM REPORT ABUSE emaxwell said:
Rating:
1080 mg of sodium, no thank you
This reply was: Helpful  Inspiring
Posted 2/8/2010 10:57:44 AM REPORT ABUSE moogylady said:
Rating:
very bland
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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