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Chicken Kabob

Chicken Kabob

Try these spicy grilled chicken kabobs – a tasty appetizer!

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( 3 Ratings)

3 Ratings

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85907167-fe05-4e27-842f-88a83808e713
  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 30 Min
  • SERVINGS 8

 

8
(6-inch) bamboo skewers
1/4
cup finely chopped onion
2
cloves garlic, finely chopped (1 teaspoon)
1
tablespoon chopped fresh parsley
1/2
teaspoon paprika
1/2
teaspoon crushed red pepper flakes
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
cup olive oil
2
tablespoons lemon juice
1
package (1 lb) boneless skinless chicken breasts, cut in 32 (1-inch) pieces
1
red or yellow bell pepper, cut into 24 (1-inch) pieces
  • 1 Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice. Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.
  • 2 Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.
  • 3 Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Appetizer)
  • Calories 140
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 105mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 20 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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