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Recipe

Cheesy Italian Tenderloin Steaks

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Add something cheesy to your family’s Italian dinner with these broiled beef steaks - ready in 30 minutes!

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars

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1 Stars 33%

Member Reviews ( 2 )

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PREP TIME 10 Min
TOTAL TIME
SERVINGS 4

4: beef tenderloin steaks, 1 inch thick (about 4 oz each)

1: tablespoon olive or vegetable oil

1/4: teaspoon garlic salt

2: plum (Roma) tomatoes, seeded, chopped (1/2 cup)

1/4: cup chopped fresh or 2 teaspoons dried basil leaves

1/4: cup shredded mozzarella cheese (1 oz)

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1 Set oven control to broil. Place steaks on rack in broiler pan. Brush both sides of steaks with oil; sprinkle with garlic salt.
2 Broil with tops 4 to 6 inches from heat, turning once, until of desired doneness (10 to 15 minutes for medium, 160°F).
3 Remove broiler pan from oven. Sprinkle steaks with tomatoes, basil and cheese. Broil about 1 minute or just until cheese begins to melt. Serve immediately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 355

(Calories from Fat 170),

Total Fat 19g

(Saturated Fat 7g,
Trans Fat ncg),

Cholesterol 120mg;
Sodium 200mg;
Total Carbohydrate 1g

(Dietary Fiber 0g,
Sugars ncg),

Protein 45g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 22 %;

Exchanges:

nc Starch;
nc Fruit;
nc Other Carbohydrate;
nc Skim Milk;
nc Low-Fat Milk;
nc Milk;
nc Vegetable;
nc Very Lean Meat;
6 Lean Meat;
nc High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 5/15/2012 9:00:03 AM REPORT ABUSE kellyh1974 said:

Rating:

To Autumn Lady, this is to put comments about the food you tried. Not about your opinion about what you should and should not put on it. This dish was very good. My two kids loved it and will be making it again. As you can see, my comment is about the food and its taste. Thanks for a great dish.

This reply was: Helpful Inspiring