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California Chicken BLT Salad

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Betty Crocker Kitchens
Updated Mar 31, 2020
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Savor BLTs pasta-salad style, with California avocados tossed in, too.

California Chicken BLT Salad

  • Prep Time 25 min
  • Total 1 hr 25 min
  • Servings 7
  • Ingredients 6
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Ingredients

  • 1 box Betty Crocker™ Suddenly Salad™ ranch & bacon pasta salad mix
  • 1/2 cup mayonnaise
  • 2 cups cut-up cooked chicken
  • 1 large tomato, cut into wedges
  • 1 avocado, pitted, peeled and cut into wedges
  • 1 bag (12oz) ready-to-eat American blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)

Instructions

  • Step 
    1
    Cook pasta as directed on box.
  • Step 
    2
    Drain pasta; rinse with cold water. Shake to drain well.
  • Step 
    3
    In large bowl, stir together seasoning (from Suddenly Salad™ box) and mayonnaise. Stir in drained pasta and remaining ingredients. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition

340 Calories
18g Total Fat
18g Protein
26g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
340
Calories from Fat
170
Total Fat
18g
28%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
380mg
16%
Potassium
530mg
15%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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