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Cajun Turkey Burger Skillet

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Need a hand with dinner? Grab a skillet and six easy ingredients, and you'll have a stick-to-your-ribs dinner in less than 30 minutes.

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(32 Ratings)

32 Ratings

5 spoons 38%

4 spoons 22%

3 spoons

2 spoons

1 spoons 22%

Member Reviews (8)

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PREP TIME
25 Min
TOTAL TIME
25 Min
SERVINGS
5

1: lb lean ground turkey

1: small red bell pepper, chopped (1/2 cup)

2: teaspoons Cajun seasoning

2: cups hot water

1: cup milk

1: box Hamburger Helper® cheeseburger macaroni

1: cup shredded pepper Jack cheese (4 oz)

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1 In 10-inch nonstick skillet, cook turkey, bell pepper and Cajun seasoning over medium-high heat, stirring frequently, until turkey is no longer pink; drain.
2 Stir in hot water, milk and contents of uncooked pasta and sauce mix pouches (from Hamburger Helper box). Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 13 to 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with cheese.

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Expert Tips

Cajun seasoning is a blend of seasonings. If you don't have it, jazz up this skillet meal with chili powder for a different taste.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 350

(Calories from Fat 120),

Total Fat 13g

(Saturated Fat 6g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 1270mg;
Total Carbohydrate 28g

(Dietary Fiber 1g,
Sugars 5g),

Protein 29g;

Percent Daily Value*:

Vitamin A 15.00%;
Vitamin C 15.00%;
Calcium 25.00%;
Iron 10.00%;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 9/7/2011 7:32:47 AM REPORT ABUSE moody33 said:

Rating:

My husband is a bit of a picky eater when it comes to healthier foods so when he said I should make this I was skeptical he'd like it. He loved it and so did rest of family. This was simple to make and tastes delicious. It will become a regular meal in my house and I recommend it to anyone including kids. It does have a little kick to it so if you don't like spicy foods you may want to cut the cajun spice back a little bit.

This reply was: Helpful Inspiring