Cajun Shrimp and Tomatoes
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Updated Sep 21, 2012
Dinner ready in 30 minutes! Enjoy this cheesy recipe that’s made with shrimp, tomatoes and Bisquick® mix - perfect if you love Cajun cuisine.
Cajun Shrimp and Tomatoes
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- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 5 plum (Roma) tomatoes, cut into 1/4-inch slices
- 1 jar (12 oz) roasted red bell peppers, drained, chopped
- 1/2 cup Italian dressing
- 1/2 cup Original Bisquick™ mix
- 1 tablespoon salt-free Cajun seasoning
- 1 1/4 lb uncooked large shrimp, peeled, deveined
- 3 tablespoons butter
- 2 cups shredded provolone cheese (8 oz)
- Chopped fresh parsley, if desired
Instructions
-
Step1Lightly spray 4 (12-oz) individual baking dishes (ramekins) with cooking spray. In medium bowl, mix tomatoes, roasted peppers and dressing. Divide evenly among baking dishes.
-
Step2In shallow bowl, stir together Bisquick mix and Cajun seasoning. Coat shrimp with mixture. In 10-inch nonstick skillet, melt half of the butter over medium heat. Add half of the shrimp; cook 3 to 5 minutes, stirring constantly, until shrimp are pink. Repeat with remaining butter and shrimp. Spoon shrimp over tomato mixture in each baking dish.
-
Step3Set oven control to broil. Sprinkle 1/2 cup of the cheese over shrimp in each baking dish. Broil with tops 5 inches from heat 3 minutes or until cheese is melted and light golden brown. Garnish with parsley.
Nutrition
549
Calories
32g
Total Fat
41g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 549
- Total Fat
- 32g
- 0%
- Saturated Fat
- 17g
- 0%
- Sodium
- 1464mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1 1/2
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