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Buttercup Squash with Apples

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  • Prep Time 5 min
  • Total Time 45 min
  • Servings 2

Enjoy this wonderful side dish made with buttercup and apple that is ready in 45 minutes.

Ingredients

1
small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
1/2
cup chopped tart apple
2
teaspoons packed brown sugar
2
teaspoons margarine or butter, softened
1/2
teaspoon lemon juice
Dash of ground nutmeg

Directions

  • 1 Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
45
% Daily Value
Total Fat
5g
5%
Saturated Fat
1g
1%
Cholesterol
0mg
0%
Sodium
50mg
50%
Total Carbohydrate
25g
25%
Dietary Fiber
5g
5%
Protein
1g
1%
% Daily Value*:
Vitamin A
66%
66%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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