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Buttercup Squash with Apples

Buttercup Squash with Apples

Enjoy this wonderful side dish made with buttercup and apple that is ready in 45 minutes.

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  • PREP TIME 5 Min
  • TOTAL TIME 45 Min
  • SERVINGS 2

 

1
small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
1/2
cup chopped tart apple
2
teaspoons packed brown sugar
2
teaspoons margarine or butter, softened
1/2
teaspoon lemon juice
Dash of ground nutmeg
  • 1 Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 5g,
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 66 %;
  • Vitamin C 14 %;
  • Calcium 2 %;
  • Iron 4 %;
*Percent Daily Values are based on a 2,000 calorie diet.

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