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Buckwheat-Orange Waffles

Buckwheat-Orange Waffles

Betty Crocker's Heart Healthy Cookbook shares a recipe! Breakfast ready in 15 minutes! Enjoy easy buckwheat waffles in a new way - a tangy-spicy treat.

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  • PREP TIME 10 Min
  • TOTAL TIME 15 Min
  • SERVINGS 6

 

1
egg
1/2
cup fat-free (skim) milk
1/2
cup Yoplait® plain fat free yogurt
2
teaspoons grated orange peel
1
cup orange juice (about 2 medium oranges)
1
cup buckwheat flour
3/4
cup Gold Medal® all-purpose flour
2
teaspoons baking powder
1
teaspoon baking soda
1/4
teaspoon ground cloves
  • 1 Spray nonstick waffle iron with cooking spray; heat waffle iron. Place all ingredients in blender or food processor. Cover and blend until smooth.
  • 2 For each waffle, pour 1/2 cup batter onto center of hot waffle iron; close lid. Bake 4 to 5 minutes or until steaming stops. Carefully remove waffle.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 410mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 15 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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