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Brown Rice and Lentils

Brown Rice and Lentils

Enjoy this easy side dish that’s made with rice and lentils.

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( 4 Ratings)

4 Ratings

5 Stars 0%

4 Stars 25%

3 Stars 25%

2 Stars 25%

1 Stars 25%

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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 10 Min
  • SERVINGS 4

 

2
tablespoons butter or margarine
1
small onion, chopped (1/4 cup)
1
clove garlic, finely chopped
1/2
cup dried lentils (4 oz), sorted and rinsed
1/2
cup uncooked brown rice
1
can (14 oz) vegetable or chicken broth
1/4
cup water
1/4
teaspoon red pepper sauce
1
medium green bell pepper, coarsely chopped (1 cup)
1/2
cup shredded mozzarella cheese (2 oz)
  • 1 In 2-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter about 3 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in lentils, rice, broth, water and pepper sauce. Heat to boiling; reduce heat. Cover and simmer about 50 minutes, adding water if necessary, until rice is tender and liquid is absorbed.
  • 3 Stir in bell pepper. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (about 1 cup))
  • Calories 300
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 560mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 8g,
    • Sugars 3g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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