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Recipe

Blueberry and Orange Spinach Salad

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Create a colorful salad by tossing a light citrus dressing with tender spinach, crunchy pecans and sweet fruits.

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( 9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 11%

3 Stars 22%

2 Stars 11%

1 Stars

Member Reviews ( 3 )

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PREP TIME 20 Min
TOTAL TIME 25 Min
SERVINGS 5

1/4: cup coarsely chopped pecans

2: teaspoons real maple syrup

1/2: teaspoon sugar

2: tablespoons fresh orange juice

1: tablespoon white wine vinegar

1: tablespoon olive or vegetable oil

2: teaspoons sugar

4: cups torn fresh spinach leaves

1: cup fresh blueberries

2: medium oranges, peeled, cut into sections (about 1/2 cup)

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1 Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
2 Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
3 In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 20mg;
Total Carbohydrate 16g

(Dietary Fiber 3g,
Sugars 12g),

Protein 2g;

Percent Daily Value*:

Vitamin A 50 %;
Vitamin C 70 %;
Calcium 6 %;
Iron 6 %;

Exchanges:

0 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 6/28/2011 3:08:10 PM REPORT ABUSE Janetsellsflorence said:

Rating:

Refreshing and healthy summer salad.

This reply was: Helpful Inspiring

Posted 6/21/2011 1:09:35 PM REPORT ABUSE Saber007 said:

Rating:

Fantastic....

This reply was: Helpful Inspiring

Posted 11/28/2010 1:35:06 PM REPORT ABUSE PrairieSpy said:

Rating:

Love this salad. Just had at Thanksgiving, using blackberries for blueberries and red leaf lettuce for spinach. Colors were great and it was refreshing to have with our other meal items.

This reply was: Helpful Inspiring