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Recipe

Black Bean Taco Salad

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15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.

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( 10 Ratings)

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Member Reviews ( 1 )

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PREP TIME 12 Min
TOTAL TIME 15 Min
SERVINGS 4

2: cans (15 ounces each) black beans, rinsed and drained

1: can (2 1/4 ounces) sliced ripe olives, drained

2: medium tomatoes, chopped (1 1/2 cups)

4: medium green onions, chopped (1/4 cup)

1/3: cup shredded Cheddar cheese

1/4: cup chopped fresh cilantro

2: tablespoons lime juice

1: teaspoon ground cumin

1/4: teaspoon pepper

4: cups chopped spinach (6 ounces)

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1 Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
2 Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.

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Expert Tips

If you don't have any cumin on hand, use chili powder.

Shredded cheese is a convenience food that is widely available and extremely handy to keep in the refrigerator.

For a tasty Chicken Taco Salad, omit 1 can of the black beans and add 1 1/2 cups of chopped cooked chicken or turkey with the beans in step 1.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 215

(Calories from Fat 55),

Total Fat 6g

(Saturated Fat 2g,),

Cholesterol 10mg;
Sodium 620mg;
Total Carbohydrate 35g

(Dietary Fiber 9g,

Protein 14g;

Percent Daily Value*:

Exchanges:

2 Starch;
1 Vegetable;
1 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 9/19/2012 3:04:26 AM REPORT ABUSE tricianne said:

Rating:

All six of my children and grandbabies certainly enjoy this Salad. I mash the blackbeans a bit more for the toddlers and add little more hot sauce for the older chidlren. Its affordable, doable and can even pack it for my husband's on the go lunches Thankyou.....

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