Black Bean and Corn Enchilada Egg Bake
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Updated Nov 26, 2010
Enjoy this delicious black bean and corn enchilada egg bake - a hearty casserole dinner that's perfect if you love Mexican cuisine.
Black Bean and Corn Enchilada Egg Bake
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- Prep Time 30 min
- Total 5 hr 30 min
- Servings 12
- Ingredients 10
Ingredients
- 10 (6-inch) corn tortillas
- 1 (15-oz.) can black beans, drained, rinsed
- 1 (11-oz.) can vacuum-packed whole kernel corn with red and green peppers, drained
- 1 (10 3/4-oz.) can condensed nacho cheese soup
- 6 eggs
- 2 cups milk
- 1 teaspoon cumin
- 2 oz. (1/2 cup) shredded Cheddar cheese
- 1/2 red bell pepper, if desired
- 3 sprigs fresh cilantro, if desired
Instructions
-
Step1Grease 13x9-inch (3-quart) baking dish. Arrange 6 tortillas on bottom of greased baking dish, overlapping. Spoon beans and corn evenly over tortillas. Spoon cheese soup evenly over vegetables. Cut remaining 4 tortillas into 1-inch strips; arrange over top.
-
Step2In large bowl, combine eggs, milk and cumin; beat until well blended. Pour over tortilla strips. Cover tightly; refrigerate 4 hours or overnight.
-
Step3Heat oven to 325°F. Uncover; sprinkle with cheese. Bake uncovered for 55 to 60 minutes or until eggs are set. Let stand 5 minutes before serving.
-
Step4To garnish, cut five 1-inch-long poinsettia-petal shapes from bell pepper; arrange in center of dish to resemble poinsettia flower. Tuck 2 or 3 sprigs of cilantro between petals. Or, chop bell pepper and cilantro; sprinkle over top.
-
Step5To serve, cut into squares. If desired, top with salsa and sour cream.
Nutrition
190
Calories
7g
Total Fat
10g
Protein
22g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 115mg
- 38%
- Sodium
- 420mg
- 18%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Lean Meat; 1/2 Fat;
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