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Beef Roast with Fruit

Beef Roast with Fruit

The sweetness of the peaches and pears complements the hearty beef flavor beautifully in this easy one-dish recipe.

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( 5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 60%

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  • PREP TIME 10 Min
  • TOTAL TIME 3 Hr 55 Min
  • SERVINGS 8

 

1
beef arm, blade or rib pot roast, 4 pounds
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup dry white wine or Progresso® beef flavored broth (from 32-ounce carton)
2
medium onions, sliced
2
medium tomatoes, chopped (1 1/2 cups)
2
medium yams or sweet potatoes, peeled and cut into 1/4-inch slices
1
can (16 ounces) sliced peaches in juice, drained
1
can (16 ounces) sliced pears in juice, drained
1
tablespoon cornstarch
2
tablespoons cold water
  • 1 Trim fat from beef.
  • 2 Cook beef in nonstick Dutch oven over medium heat until brown on all sides; drain. Sprinkle with salt and pepper. Add wine, onions and tomatoes. Heat to boiling; reduce heat. Cover and simmer 3 hours.
  • 3 Add yams, peaches and pears. Cover and simmer about 30 minutes or until yams and meat are tender.
  • 4 Remove beef, fruit and vegetables; keep warm. Skim any fat from liquid in Dutch oven. If necessary, add enough water to liquid to measure 2 cups.
  • 5 Mix cornstarch and cold water; gradually stir into liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve with beef, fruit and vegetables. Garnish with chopped fresh parsley if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 100 ),
  • Total Fat 11 g
    • (Saturated Fat 4 g,
  • Cholesterol 85 mg;
  • Sodium 240 mg;
  • Total Carbohydrate 23 g
    • (Dietary Fiber 3 g,
  • Protein 33 g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 14 %;
  • Calcium 2 %;
  • Iron 18 %;
Exchanges:
  • 1 Fruit;
  • 2 Vegetable;
  • 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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