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Recipe

Asparagus with Maple-Mustard Sauce

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With just four ingredients, this special side is done in 10 minutes.

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( 95 Ratings)

95 Ratings

5 Stars 23%

4 Stars 23%

3 Stars 32%

2 Stars 15%

1 Stars

Member Reviews ( 5 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 8

2: lb asparagus

2: tablespoons real maple syrup or maple-flavored syrup

2: tablespoons Dijon mustard

2: tablespoons olive or vegetable oil

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1 Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
2 In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.

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Nutrition Information:

1 Serving (1 Serving)

Calories 70

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 95mg;
Total Carbohydrate 6g

(Dietary Fiber 0g,
Sugars 4g),

Protein 2g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 10 %;
Calcium 0 %;
Iron 2 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1/2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 10/25/2010 7:25:16 PM REPORT ABUSE pokatthese said:

Rating:

F-n awesome. Tried with Aunt Jemima syrup and plain yellow mustard, horrible. Tried with expensive mustard and expensive mustard and our four year old even liked it, kinda like honey mustard. Tastes like it would make a great sauce for chicken / pork. As long as you make it right it tastes great!

This reply was: Helpful Inspiring

Posted 4/19/2010 5:09:40 AM REPORT ABUSE marailsback said:

Rating:

Does not cut and copy on 4X6 card

This reply was: Helpful Inspiring

Posted 4/13/2010 2:23:13 PM REPORT ABUSE mom2girls1son said:

Rating:

My husband and I loved this! The maple-mustard sauce is to die for. I had made grilled chicken to go with this and I ended up using some of the sauce to dip my chicken into. So yummy!

This reply was: Helpful Inspiring