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Asian Pork Salad

Asian Pork Salad

Tender pork and colorful veggies are tossed together for a meal-in-minutes salad!

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( 2 Ratings)

2 Ratings

5 Stars 0%

4 Stars 50%

3 Stars 50%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
ef2c5437-809d-4ce1-beee-18072b34e1e2
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

2
tablespoons soy sauce
1
tablespoon chili puree with garlic
1
teaspoon sesame or vegetable oil
1/2
pound pork tenderloin, cut into 1 1/2x 1/2-inch strips
3
cups coleslaw mix (8 ounces)
1
small red bell pepper, cut into 1/2-inch strips
1
can (15 oz) Progresso® black beans, drained, rinsed
  • 1 In small bowl, mix soy sauce, chili puree and oil. Mix pork and 1 tablespoon of the soy sauce mixture; reserve remaining soy sauce mixture.
  • 2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet, stirring occasionally, until no longer pink in center.
  • 3 Place pork in large bowl. Add remaining soy sauce mixture and all remaining ingredients; toss.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat ncg),
  • Cholesterol 35mg;
  • Sodium 950mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 9g,
    • Sugars ncg),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 32 %;
  • Calcium 10 %;
  • Iron 22 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 1/1/2008 3:41:59 PM REPORT ABUSE Janet7658 said:
Rating:
I enjoyed this recipe. It was easy to make and even more fun to eat. I think Chinese food and eat it often in resturants. So please try this recipe and enjoy it as much as I did.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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