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Asian Pork Salad

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Betty Crocker Kitchens
Updated Aug 21, 2008
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Tender pork and colorful veggies are tossed together for a meal-in-minutes salad!

Asian Pork Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon chili puree with garlic
  • 1 teaspoon sesame or vegetable oil
  • 1/2 pound pork tenderloin, cut into 1 1/2x 1/2-inch strips
  • 3 cups coleslaw mix (8 ounces)
  • 1 small red bell pepper, cut into 1/2-inch strips
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed

Instructions

  • Step 
    1
    In small bowl, mix soy sauce, chili puree and oil. Mix pork and 1 tablespoon of the soy sauce mixture; reserve remaining soy sauce mixture.
  • Step 
    2
    Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet, stirring occasionally, until no longer pink in center.
  • Step 
    3
    Place pork in large bowl. Add remaining soy sauce mixture and all remaining ingredients; toss.

Nutrition

240 Calories
4g Total Fat
24g Protein
35g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
Total Fat
4g
0%
Saturated Fat
1g
0%
Cholesterol
35mg
0%
Sodium
950mg
0%
Total Carbohydrate
35g
0%
Dietary Fiber
9g
0%
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
32%
32%
Calcium
10%
10%
Iron
22%
22%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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