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Asian Chicken Tenders with Zesty Lemon Sauce

Asian Chicken Tenders with Zesty Lemon Sauce

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

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( 8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 12%

2 Stars 12%

1 Stars 0%

Member Reviews ( 7 )
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  • PREP TIME 15 Min
  • TOTAL TIME 50 Min
  • SERVINGS 12

 

3
boneless skinless chicken breasts (about 1 lb)
2
tablespoons soy sauce
1
tablespoon honey
1/2
teaspoon ground ginger
1/4
teaspoon garlic powder
1
cup Progresso® panko crispy bread crumbs
1/2
cup sweet-and-sour sauce
1/2
teaspoon grated lemon peel
  • 1 Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
  • 2 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  • 3 Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  • 4 In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 230mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All
Posted 5/12/2011 7:24:27 PM REPORT ABUSE AndreaNewman said:
Rating:
My husband made this for dinner (which I am thrilled about!) so if he can make it, anyone can make it! That's one perk - the simplicity. The only thing I was disappointed about was that the tenders were not as crispy as I hoped. I'll try to get more panko on them next time. This is great on a night when you need something quick.
This reply was: Helpful  Inspiring
Posted 5/4/2011 10:45:17 PM REPORT ABUSE krwhisman said:
Rating:
It's not spectacular, but its good. I marinated the chicken for about 2 hours in the fridge & added a touch of salt & pepper to it. I added some dried thyme to the breadcrumbs too. They don't get real crunchy baking them in the oven... just a little bit. It's perfect for a quick, easy & good meal. Especially if you have kids!
This reply was: Helpful  Inspiring
Posted 4/28/2011 7:57:54 PM REPORT ABUSE tivogirl said:
Rating:
Everyone in the family liked, which is not an easy task. "A nice break from the ones you always make, mom." I used 1.5 cups panko for 1.7 lbs chicken. There was plenty of marinade for that much meat. I drizzled the panko coating with sesame oil just before I put it in the oven. Next time I will add a sprinkle of salt. I used chili sauce and added diced pineapple (I was the only one in the family who would touch the sauce). PS I baked 15 minutes and didn't turn them over.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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