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Asian Chicken Tenders with Zesty Lemon Sauce

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

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 (9) 7 Reviews
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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 12

Ingredients

3
boneless skinless chicken breasts (about 1 lb)
2
tablespoons soy sauce
1
tablespoon honey
1/2
teaspoon ground ginger
1/4
teaspoon garlic powder
1
cup Progresso® panko crispy bread crumbs
1/2
cup sweet-and-sour sauce
1/2
teaspoon grated lemon peel

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
  • 2 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  • 3 Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  • 4 In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

EXPERT TIPS

Expert Tips

Looking for additional ways to use your bottle of sweet-and-sour sauce? Use it as a dipping sauce for pot stickers, wontons or chicken wings.

Serve the tenders on wooden skewers so they're easy to pick up.

Panko bread crumbs are Japanese-style bread crumbs that are bigger and crispier than regular bread crumbs.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
230mg
230%;
Total Carbohydrate
11g
11%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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