Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning!
cup old-fashioned oats
container (6 oz) Yoplait® Original 99% Fat Free apple crisp yogurt
teaspoon chia seed, if desired
Toppings, if desired
cup chopped Granny Smith apple
teaspoon ground cinnamon
tablespoons chopped walnuts
In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.
Chia seed is a delicious addition to this dish and is classified as a super-food. In addition, it helps to thicken dishes. Also try chia seed in smoothies for its thickening power.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.