Zippy Vegetable Dip
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Updated Nov 24, 2010
Enjoy veggies with this cheesy and delightful dip that's ready in about an hour – perfect for an appetizer.
Zippy Vegetable Dip
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- Prep Time 5 min
- Total 1 hr 5 min
- Servings 2
- Ingredients 4
Ingredients
- 1 cup reduced-fat small curd cottage cheese
- 1 cup plain fat-free yogurt or fat-free sour cream (8 ounces)
- 1 envelope (1.2 ounces) Caesar salad dressing mix
- Raw vegetables for dipping, if desired
Instructions
-
Step1Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
-
Step2Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.
Nutrition
20
Calories
0g
Total Fat
3g
Protein
2g
Total Carbohydrate
Nutrition Facts
Serving Size: 2 tablespoons
- Calories
- 20
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 160mg
- Total Carbohydrate
- 2g
- Dietary Fiber
- 0g
- Protein
- 3g
% Daily Value*:
- Iron
- 0%
- 0%
Exchanges:
Recipe Tips
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