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Winter Fruit Salad with Feta

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  • Prep 25 min
  • Total 25 min
  • Servings 6
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This fresh and flavorful salad gets its crunch from toasted Fiber One® cereal.
By Betty Crocker Kitchens
Updated Jan 7, 2014
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Ingredients

  • 2 tablespoons butter
  • 1/2 cup Fiber One™ original cereal
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup chopped walnuts
  • 4 cups chopped romaine lettuce
  • 4 cups arugula
  • 1 cup peeled grapefruit sections
  • 4 oz crumbled feta cheese
  • 1/2 cup pomegranate seeds
  • 1/4 cup poppy seed dressing
  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon sugar

Steps

  • 1
    In 10-inch skillet, melt butter over medium-high heat. Meanwhile, place cereal in food processor. Cover; process until mixture forms a coarse meal. Add cereal, salt and pepper to skillet. Cook 5 minutes, stirring frequently. Add walnuts to skillet. Cook and stir 3 to 4 minutes longer or until cereal is dark brown and walnuts are toasted slightly. Transfer to paper towels to cool.
  • 2
    In large bowl, mix lettuce, arugula, grapefruit sections, feta cheese and pomegranate seeds. In small bowl, mix poppy seed dressing, olive oil, vinegar and sugar. Stir until well combined. Drizzle dressing mixture over salad; toss to coat. Top with cereal mixture just before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Top with cereal mixture just before serving to keep the cereal crisp.

Nutrition

310 Calories, 25g Total Fat, 5g Protein, 16g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
220
Total Fat
25g
38%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
400mg
17%
Potassium
280mg
8%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
18%
Sugars
9g
Protein
5g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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