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White Bean, Herb and Tomato Salad

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By Betty Crocker Kitchens
Updated Jun 4, 2013
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Five ingredients and 30 minutes later, you can have a fresh and colorful salad.

White Bean, Herb and Tomato Salad

  • Prep Time 5 min
  • Total 30 min
  • Servings 7
  • Ingredients 5
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Ingredients

  • 1 can (19 oz) cannellini (white kidney) beans, drained, rinsed
  • 3/4 cup cubed mozzarella cheese
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
  • 1/3 cup fat-free balsamic vinaigrette
  • 2 medium tomatoes, chopped (1 1/2 cups)

Instructions

  • Step 
    1
    In large bowl, mix all ingredients. Serve immediately, or cover and refrigerate 1 hour before serving.

Nutrition

140 Calories
3g Total Fat
10g Protein
18g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
200mg
8%
Potassium
450mg
13%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
17%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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