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Veggie Tortilla Roll-Ups

Veggie Tortilla Roll-Ups
  • Prep 15 min
  • Total 3 hr 15 min
  • Servings 30
Cream cheese complements crunchy red bell pepper and olives in a vegetarian appetizer.
Updated December 29, 2009

Ingredients

  • 1 package (3 oz) cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup finely shredded Cheddar cheese (2 oz)
  • 1/4 cup finely chopped red bell pepper
  • 2 tablespoons sliced ripe olives, chopped
  • 1 tablespoon chopped fresh parsley
  • 3 flavored or plain flour tortillas (8 to 10 inch)

Steps

  • 1
    In medium bowl, mix all ingredients except tortillas. Spread about 1/2 cup of the cheese mixture over one side of each tortilla. Tightly roll tortilla up. Repeat with the remaining tortillas and cheese mixture.
  • 2
    Wrap each tortilla roll individually in plastic wrap. Refrigerate at least 3 hours but no longer than 24 hours. To serve, cut each tortilla roll into 1-inch slices.

  • Instead of the Cheddar cheese, why not try a blend such as Colby-Monterey Jack, or mozzarella and Parmesan?

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
45mg
2%
Potassium
20mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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