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Vegetarian Tortilla Soup

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  • Prep 15 min
  • Total 35 min
  • Servings 4
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Enjoy this delicious Vegetarian Tortilla Soup whenever you're in need of a quick, yummy dinner. Packed with veggies and garnished with cilantro, it's a great way to warm up! We love making easy Vegetarian Tortilla Soup because it's simple to put together, easy to customize, and it always comes out great!
By Betty Crocker Kitchens
Updated Mar 4, 2023
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Ingredients

  • 1 tablespoon olive or canola oil
  • 4 corn tortillas (5 or 6 inch), cut into 2 x 1/2-inch strips
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (14 oz) reduced-sodium vegetable broth
  • 1 1/2 cups water
  • 1 can (10 oz) chopped tomatoes and green chiles, undrained
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro or parsley

Steps

  • 1
    In 2-quart nonstick saucepan, heat 2 teaspoons oil over medium-high heat. Add tortilla strips; cook 30 to 60 seconds, stirring occasionally, until crisp and light golden brown. Remove from saucepan; drain on paper towels.
  • 2
    In same saucepan, cook remaining 1 teaspoon oil and the onion over medium-high heat, stirring occasionally, until onion is tender.
  • 3
    Stir in broth, water and tomatoes. Heat to boiling. Reduce heat to low; simmer uncovered 20 minutes.
  • 4
    Stir in lime juice. Serve soup over tortilla strips; garnish with cilantro.

Tips from the Betty Crocker Kitchens

  • tip 1
    Stale tortillas are never wasted by Mexican cooks and are used in many ways. Feel free to use your stale or fresh tortillas. Sliced and fried, they add a distinctive flavor to this vegetarian Mexican tortilla soup.
  • tip 2
    Cooking Vegetarian? Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.

Nutrition

120 Calories, 4g Total Fat, 2g Protein, 17g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
290mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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