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Vegetarian Tortilla Soup

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Betty Crocker Kitchens
Updated Aug 5, 2024
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Enjoy this delicious Vegetarian Tortilla Soup whenever you're in need of a quick, yummy dinner. Packed with veggies and garnished with cilantro, it's a great way to warm up! We love making easy Vegetarian Tortilla Soup because it's simple to put together, easy to customize, and it always comes out great!

Vegetarian Tortilla Soup

  • Prep Time 15 min
  • Total 35 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 tablespoon olive or canola oil
  • 4 corn tortillas (5 or 6 inch), cut into 2 x 1/2-inch strips
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (14 oz) reduced-sodium vegetable broth
  • 1 1/2 cups water
  • 1 can (10 oz) chopped tomatoes and green chiles, undrained
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro or parsley

Instructions

  • Step 
    1
    In 2-quart nonstick saucepan, heat 2 teaspoons oil over medium-high heat. Add tortilla strips; cook 30 to 60 seconds, stirring occasionally, until crisp and light golden brown. Remove from saucepan; drain on paper towels.
  • Step 
    2
    In same saucepan, cook remaining 1 teaspoon oil and the onion over medium-high heat, stirring occasionally, until onion is tender.
  • Step 
    3
    Stir in broth, water and tomatoes. Heat to boiling. Reduce heat to low; simmer uncovered 20 minutes.
  • Step 
    4
    Stir in lime juice. Serve soup over tortilla strips; garnish with cilantro.

Nutrition

120 Calories
4g Total Fat
2g Protein
17g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
290mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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