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Uptown Blues Wrap

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Betty Crocker Kitchens
Updated Aug 17, 2010
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The combination of blue cheese dressing and barbecue flavor gives this sandwich extra zing.

Uptown Blues Wrap

  • Prep Time 10 min
  • Total 11 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 3/4 cup blue cheese dressing
  • 4 spinach-flavored or plain flour tortillas, 10 inches in diameter
  • 2 cups cooked white rice
  • 2 cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
  • 4 lettuce leaves
  • 1 jar (7 ounces) roasted red bell peppers, drained

Instructions

  • Step 
    1
    Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
  • Step 
    2
    Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
  • Step 
    3
    Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.

Nutrition

745 Calories
31 g Total Fat
36 g Protein
80 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Wrap
Calories
745
Calories from Fat
280
Total Fat
31 g
Saturated Fat
5 g
Cholesterol
90 mg
Sodium
1170 mg
Potassium
600 mg
Total Carbohydrate
80 g
Dietary Fiber
3 g
Protein
36 g
% Daily Value*:
Vitamin A
58%
58%
Vitamin C
100%
100%
Calcium
18%
18%
Iron
26%
26%
Exchanges:
5 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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