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Turkey Tenderloins and Mixed Sweet Peppers

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Betty Crocker Kitchens
Updated Apr 22, 2010
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Bell peppers and herbs add fresh flavor to this easy turkey dish.

Turkey Tenderloins and Mixed Sweet Peppers

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 lb turkey breast tenderloins
  • 3 medium red, yellow, orange or green bell peppers, cut into 1/4-inch strips
  • 2/3 cup chicken broth
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • 3 tablespoons white wine vinegar
  • 1 tablespoon cornstarch

Instructions

  • Step 
    1
    Heat 10-inch nonstick skillet over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown. Remove turkey from skillet.
  • Step 
    2
    Add bell peppers to skillet. Cook over medium heat about 3 minutes, stirring frequently, until crisp-tender. Stir in broth, basil, salt and red pepper. Heat to boiling; reduce heat. Return turkey to skillet. Cover and simmer about 10 minutes, stirring occasionally, until juice of turkey is no longer pink when centers of thickest pieces are cut.
  • Step 
    3
    Remove turkey from skillet; keep warm. Push bell peppers from center of skillet. In small bowl, mix vinegar and cornstarch; stir into liquid in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir peppers into sauce to coat. Cut turkey into thin slices. Serve turkey with sauce.

Nutrition

160 Calories
1 1/2g Total Fat
28g Protein
9g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
370mg
15%
Potassium
460mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
6%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
110%
110%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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