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Turkey and Wild Rice Soup

turkey and wild rice soup Entree
Turkey and Wild Rice Soup
  • Prep 10 min
  • Total 40 min
  • Servings 10

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a hearty and warm dinner? Enjoy this turkey soup made with rice - ready in 40 minutes.

Updated August 19, 2010
Gold Medal Flour
Make with
Gold Medal Flour

Ingredients

  • 1
    tablespoon butter
  • 2
    tablespoons canola or soybean oil
  • 1/2
    cup Gold Medal™ all-purpose flour
  • 2
    cups water
  • 2
    cups cut-up cooked turkey, chicken or ham
  • 3 1/2
    cups Progresso™ chicken broth (from 32 oz carton)
  • 1
    jar (4.5 oz) sliced mushrooms, drained
  • 2
    tablespoons instant chopped onion
  • 1
    package (6 ounces) original-flavor long-grain and wild rice mix
  • 2
    cups original soy milk or fat-free (skim) milk
  • 1/4
    cup slivered almonds, toasted*

Steps

  • 1
    Melt butter in 5-quart Dutch oven over medium heat. Stir in oil and flour with wire whisk until well blended. Stir in water, turkey, water, broth, mushrooms, onion, rice and rice seasoning packet.
  • 2
    Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • 3
    Stir in soy milk; heat just to boiling. Remove from heat. Sprinkle each serving with almonds.

  • “I eat a broth-based soup every single day, even weekends, because it fills me up and I can eat a lot. This turkey soup, being low-fat and low in calories and carbs, is great!” Nancy D.
  • Soy milk is a great alternative to regular milk because it gives you many of the same nutrients, and studies show that soy protein, when eaten in the context of a low-fat, low-cholesterol diet, can help reduce the risk of heart disease.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
480mg
20%
Potassium
250mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
2g
Protein
13g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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