Skip to Content
Menu

Turkey and Veggie Melts

  • Save Recipe
  • Prep 15 min
  • Total 15 min
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with frozen antioxidant vegetable blend.
Updated Oct 20, 2016
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1 box (7 oz) frozen blend broccoli, carrots and sweet peppers
  • 1 teaspoon Dijon mustard
  • 2 slices multigrain bread, toasted
  • 2 oz sliced deli roasted turkey breast
  • 1/4 cup shredded smoked Gouda cheese

Steps

  • 1
    Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
  • 2
    Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
  • 3
    Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.

Tips from the Betty Crocker Kitchens

  • tip 1
    Smoked Cheddar can be used instead of smoked Gouda, or if you prefer a cheese without the smoke flavor, substitute regular Gouda, Cheddar or Swiss.

Nutrition

220 Calories, 8g Total Fat, 13g Protein, 24g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
220
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
820mg
34%
Potassium
380mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
15%
Sugars
11g
Protein
13g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved