MENU
  • Print
    47
  • Save
    871
  • Pinterest
    10
  • Email
    4
  • Facebook
    3

Three-Bean Christmas Chili

10 Ratings
3 Comments
  • Prep 20 min
  • Total 55 min
  • Servings 6

Enhance ordinary chili with three types of beans and colorful bell peppers. ...MORE+ LESS-

Ingredients

1
can (28 oz) whole tomatoes, undrained
1
can (15 oz) Progresso™ dark red kidney beans, drained
1
can (15 oz) garbanzo beans, drained
1
can (15.5 oz) butter beans, drained
1
can (15 oz) tomato sauce
3
small red, orange or yellow bell peppers, cut into 1-inch pieces
1
Anaheim or jalapeño chile, seeded, chopped
1
to 2 tablespoons chili powder
2
teaspoons ground cumin
1/4
teaspoon pepper
1/2
cup sour cream
3
tablespoons Old El Paso™ Thick 'n Chunky salsa
Chopped fresh cilantro, if desired

Steps

Hide Images
  • 1
    Into 4-quart Dutch oven, pour can of tomatoes; break up tomatoes with spoon. Stir in remaining ingredients except sour cream, salsa and cilantro. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes or until bell peppers are tender.
  • 2
    In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.

Expert Tips

  • Beef it up with a pound of ground beef, cooked and drained.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
1070mg
45%
Potassium
1450mg
41%
Total Carbohydrate
60g
20%
Dietary Fiber
16g
63%
Sugars
10g
Protein
19g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment