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Teriyaki Beef Stuffed Peppers (Cooking for 2)

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Betty Crocker Kitchens
Updated Nov 4, 2016
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Classic stuffed peppers get a flavorful teriyaki twist and pretty presentation in this new dinner for two that’s a little bit sweet, savory and spicy, too.

Teriyaki Beef Stuffed Peppers (Cooking for 2)

  • Prep Time 25 min
  • Total 1 hr 10 min
  • Servings 2
  • Ingredients 11
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Ingredients

  • 1/2 cup uncooked Minute™ white rice
  • 1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
  • 2 large red bell peppers
  • 1/2 lb lean (at least 80%) ground beef
  • 2 green onions, thinly sliced on the bias, white and green parts separated
  • 1/2 cup shredded carrots
  • 3 tablespoons packed brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon chile garlic sauce
  • 1/2 teaspoon ground ginger
  • 1/2 cup shredded mozzarella cheese (2 oz)
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix rice and broth. Cut each bell pepper in half vertically. Remove seeds and membranes; place cut side up in baking dish.
  • Step 
    2
    In 10-inch nonstick skillet, cook beef, green onion whites and shredded carrots over medium heat 8 to 9 minutes, stirring occasionally, until beef is deep brown and vegetables soften. Stir in brown sugar, soy sauce, chile garlic sauce and ginger; cook 1 to 2 minutes longer or until sauce is absorbed. Stir beef mixture into rice mixture. Stir in cheese.
  • Step 
    3
    Divide beef mixture evenly among bell peppers in baking dish. Cover tightly with foil. Bake 45 to 50 minutes or until bell peppers and rice are tender; top with green onion greens.

Nutrition

620 Calories
19g Total Fat
34g Protein
78g Total Carbohydrate
30g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
8g
41%
Trans Fat
1g
Cholesterol
85mg
29%
Sodium
1560mg
65%
Potassium
890mg
25%
Total Carbohydrate
78g
26%
Dietary Fiber
5g
21%
Sugars
30g
Protein
34g
% Daily Value*:
Vitamin A
200%
200%
Vitamin C
180%
180%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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