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Sweet Potato Fries

  • Prep 10 min
  • Total 40 min
  • Servings 4

Skip the deep-fried French fries in favor of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time. ...MORE+ LESS-

Ingredients

4
medium unpeeled sweet potatoes (1 1/2 lb)
2
tablespoons vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
  • 3
    Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.

Expert Tips

  • Instead of using salt and pepper, try your favorite seasoned salt or herb blend on these low-fat fries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
630mg
18%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
18%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
510%
510%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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