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Spicy Cornmeal Cod

Spicy Cornmeal Cod
  • Prep 10 min
  • Total 22 min
  • Servings 6

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection. ...MORE+ LESS-

Ingredients

1 1/2
pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4
cup cornmeal
1/4
cup Gold Medal™ all-purpose flour
1/2
teaspoon salt
1/2
teaspoon garlic powder
1/2
teaspoon dried oregano leaves
1/2
teaspoon ground red pepper (cayenne)
1/2
teaspoon pepper
2
eggs
3
tablespoons butter or margarine, melted

Steps

Hide Images
  • 1
    Heat oven to 500ºF.
  • 2
    Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
  • 3
    Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Expert Tips

  • Make it a fish 'n chips night! Pick up a bag of frozen curly fries and carton of dill dip from the dairy case. The dip makes a great change of pace from tarter sauce.
  • Cooking for only four? Make the entire recipe anyway, and save the extras for fish fillet sandwiches tomorrow.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
8 g
Saturated Fat
4 g
Cholesterol
135 mg
Sodium
360 mg
Potassium
360 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
25 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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