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Spicy Chicken Chili

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Betty Crocker Kitchens
Updated Jul 5, 2006
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Betty Crocker's 4-Ingredient Dinners cookbook shares a recipe! Lunch or dinner is just minutes away with this lightning-fast spicy chicken version of traditional chili with beans.

Spicy Chicken Chili

  • Prep Time 5 min
  • Total 20 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 1 pound boneless skinless chicken breast, cut into 3/4-inch pieces
  • 1 can (14 1/2 ounces) salsa-style chunky tomatoes, undrained
  • 1 can (15 ounces) spicy chili beans in sauce
  • 1/2 cup shredded Cheddar cheese (2 ounces)

Instructions

  • Step 
    1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
  • Step 
    2
    Stir in tomatoes and beans; reduce heat to medium-low. Cook uncovered 8 to 10 minutes, stirring frequently, until chicken is no longer pink in center. Sprinkle each serving with cheese.

Nutrition

295 Calories
9 g Total Fat
37 g Protein
23 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
295
Calories from Fat
80
Total Fat
9 g
Saturated Fat
4 g
Cholesterol
90 mg
Sodium
1370 mg
Potassium
820 mg
Total Carbohydrate
23 g
Dietary Fiber
5 g
Protein
37 g
% Daily Value*:
Vitamin A
24%
24%
Vitamin C
20%
20%
Calcium
14%
14%
Iron
22%
22%
Exchanges:
1 Starch; 2 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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