MENU
  • Print
    492
  • Save
    15K
  • Pinterest
    147
  • Email
    40
  • Facebook
    29

Southwestern Grilled Pork Chops with Peach Salsa

  • Prep 25 min
  • Total 25 min
  • Servings 4

Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes. ...MORE+ LESS-

Ingredients

3
ripe medium peaches, peeled, chopped (about 1 1/2 cups)
1/4
cup finely chopped red bell pepper
2
tablespoons finely chopped red onion
1
tablespoon chopped fresh cilantro
2
teaspoons packed brown sugar
2
teaspoons fresh lime juice
1/4
teaspoon finely chopped serrano or jalapeño chile
1
tablespoon chili powder
4
bone-in pork loin chops, 1/2 inch thick (4 oz each)

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
  • 2
    Rub chili powder on both sides of each pork chop. Place pork on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until pork is no longer pink in center. Serve pork chops topped with salsa, or serve salsa on the side.

Expert Tips

  • Boneless pork chops can be used instead of bone-in chops.
  • No peaches? You can use about 1 1/2 cups chopped mango or pineapple.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
50mg
2%
Potassium
430mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
9g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment