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Southwestern Corn-Cheese Dip

Southwestern Corn-Cheese Dip
  • Prep 10 min
  • Total 10 min
  • Servings 8
Ten-minute "app"! Melted peppy cheese and corn stir up into a quick and delicious dip.
Updated March 5, 2012

Ingredients

  • 1 can (11 oz) Southwestern style corn
  • 8 oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes
  • 2 tablespoons chopped fresh cilantro or sliced green onions, if desired
  • 8 oz tortilla chips

Steps

  • 1
    Drain liquid from corn into 2-quart saucepan. Add cheese; cook over medium-low heat, stirring constantly, until melted.
  • 2
    Stir in corn. Cook until thoroughly heated. Spoon into serving bowl. Sprinkle with cilantro. Serve with tortilla chips.

  • Fresh veggies make delicious dippers, too. Try jicama, green beans, celery and asparagus.

Nutrition Facts

Serving Size: 1 Serving (3 Tablespoons Dip and 1 Oz Chips)
Calories
150
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
310mg
13%
Potassium
25mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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