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Southwest Fettuccine Bowl

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Southwest Fettuccine Bowl
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.
Updated Oct 13, 2016

Ingredients

  • 8 oz uncooked fettuccine
  • Olive oil-flavored cooking spray
  • 1 cup Old El Paso™ Thick 'n Chunky salsa
  • 1/3 cup frozen corn
  • 1/4 cup water
  • 2 tablespoons chili sauce
  • 1/2 teaspoon ground cumin
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1/4 cup chopped fresh cilantro

Steps

  • 1
    Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  • 2
    In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  • 3
    Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Tips from the Betty Crocker Kitchens

  • tip 1
    There's no need to add oil to the water you boil for pasta. By using enough water (4 cups water for every 4 ounces of pasta), adding pasta slowly and stirring frequently, you can keep the pasta from sticking together without having to add fat.

Nutrition

380 Calories, 4g Total Fat, 16g Protein, 71g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
820mg
34%
Potassium
450mg
13%
Total Carbohydrate
71g
24%
Dietary Fiber
8g
34%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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