MENU
  • Print
    108
  • Save
    3K
  • Pinterest
    27
  • Email
    9
  • Facebook
    13

  • Prep 7 min
  • Total 13 min
  • Servings 4

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach. ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
cup cold cooked white rice
1
cup frozen corn
1 1/2
teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2
teaspoon garlic salt
1/8
teaspoon ground red pepper (cayenne)
1
can (15 to 16 ounces) black-eyed peas, rinsed and drained
2
cups lightly packed spinach leaves

Steps

Hide Images
  • 1
    Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
  • 2
    Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

Expert Tips

  • Measuring all your ingredients and cooking the rice the night before will help you get this dinner done in no time.
  • Need to pump up the heat? Put a bottle of red pepper sauce on the table so guests can add as much fire as they want.
  • Serve with biscuits and fresh fruit for a quick weeknight meal. For any meat lovers in the family, sprinkle 1 slice bacon, cooked and crumbled, onto each individual serving. Or keep it vegetarian, and sprinkle each serving with bacon flavor chips.
  • Despite their southern roots, black-eyed peas originated in Asia. These small beige beans with black circular “eyes” are also called cowpeas.
  • Try canned black-eyed peas with jalapeño chilies in this dish. Omit the ground red pepper, or keep it in if you like plenty of heat.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
205
Calories from Fat
25
% Daily Value
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
350 mg
Potassium
450 mg
Total Carbohydrate
42 g
Dietary Fiber
8 g
Protein
11 g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment