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Slow-Cooker Turkey-Butternut Squash Ragout

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Slow-Cooker Turkey-Butternut Squash Ragout
  • Prep 15 min
  • Total 8 hr 15 min
  • Servings 4
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Want a simple, satisfying one-dish meal with big flavor but low fat? Try slow-cooked turkey, simmered all day with vegetables and seasonings.
Updated Oct 13, 2009

Ingredients

  • 2 turkey thighs (about 1 1/2 pounds), skin removed
  • 1 small butternut squash (about 2 pounds), peeled, seeded and cut into 1 1/2-inch pieces (3 cups)
  • 1 medium onion, cut in half and sliced
  • 1 can (16 ounces) baked beans, undrained
  • 1 can (14.5 ounces) diced tomatoes with Italian seasonings, undrained
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Spray 3- to 4-quart slow cooker with cooking spray. Mix all ingredients except parsley in cooker.
  • 2
    Cover and cook on Low heat setting 7 to 8 hours.
  • 3
    Place turkey on cutting board. Remove meat from bones; discard bones. Return turkey to cooker. Just before serving, sprinkle with parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cut winter squash, such as the butternut in this recipe, with a sharp knife, then remove the seeds with a spoon. Peel away the tough skin with a vegetable peeler or paring knife.
  • tip 2
    Butternut squash, rich in color, is an excellent source of vitamin A.
  • tip 3
    A tossed green salad dressed with a splash of balsamic vinaigrette and crusty French rolls complete this slow-cooked meal. Low-fat frozen yogurt adds a cool, tangy ending.

Nutrition

380 Calories, 6g Total Fat, 36g Protein, 46g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
730mg
31%
Potassium
1320mg
38%
Total Carbohydrate
46g
15%
Dietary Fiber
10g
40%
Sugars
16g
Protein
36g
% Daily Value*:
Vitamin A
320%
320%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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