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Slow-Cooker Texas Two-Meat Chili

slow-cooker texas two-meat chili Entree
Slow-Cooker Texas Two-Meat Chili
  • Prep 25 min
  • Total 7 hr 25 min
  • Servings 6

Beef steak and pork tenderloin make chili twice as delicious! Ground cinnamon balances the spicy flavor.

Updated February 11, 2010

Ingredients

  • 1
    lb boneless beef chuck steak, cut into 1-inch pieces
  • 1
    lb pork tenderloin, cut into 1-inch pieces
  • 1/4
    cup all-purpose flour
  • 1
    tablespoon vegetable oil
  • 2
    cans (10 oz each) tomatoes with green chiles, undrained
  • 1
    can (15 to 16 oz) pinto beans, undrained
  • 1
    can (12 oz) beer or nonalcoholic beer
  • 1/2
    cup chopped red onion
  • 2
    tablespoons chili powder
  • 1
    teaspoon ground cumin
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon garlic powder
  • 1/8
    teaspoon ground cinnamon
  • Sliced green onions, if desired

Steps

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  • 1
    In large bowl, mix beef, pork and flour until meats are evenly coated. In 12-inch skillet, heat oil over medium-high heat. Add meats; cook 8 to 10 minutes, stirring frequently, until browned on all sides (if necessary, cook meats in batches).
  • 2
    Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix browned meats and remaining ingredients except green onions.
  • 3
    Cover; cook on Low heat setting 7 to 9 hours. Before serving, skim off fat; sprinkle with green onions.

  • Serve this chili with toppings such as sour cream and shredded Cheddar cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
520mg
22%
Potassium
1020mg
29%
Total Carbohydrate
27g
9%
Dietary Fiber
8g
31%
Sugars
3g
Protein
35g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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